SERVICES
Ways we work with you
Every offer starts the same way. We check the four core skills first, then build from there. Choose what suits you, or tell us what you're seeing and we'll suggest where to start.
For
One-to-one coaching
Athletes and coaches working through a specific challenge.
Individual support for an athlete or coach, from confidence under pressure to decision-making, selection and big events. We start with where you are now, choose the skills that matter most, and build tools you can use in training and in competition.
What you get
- Strategies matched to your context and goals
- A clearer view of your own patterns and triggers
- Practical tools that carry into training and competition
- Support to stay steady in high-pressure moments
How it runs
A 90-minute first session, then 60-minute follow-up sessions. Sessions come in bundles of 3, 6 or 9. Online by secure video, or in person in the upper North Island by arrangement.
Price
On enquiry. Tell us what you're after and we'll send a quote.
Good to know
We take a small number of one-to-one clients at a time, so places can be limited. Under 18? A parent or guardian needs to agree before we start.
For
The full framework
Teams, clubs and schools.
Eight workshops that build all 20 skills, one workshop for each group of skills, from understanding yourself to performing when it counts. The four core skills are built into the workshops, so there is no separate introduction session.
THE WORKSHOPS
Understand
1. Understanding yourself
2. Navigating people and environments
Connect
3. Speaking up and working things out
4. Following through together
Perform
5. Staying in it under pressure
6. Backing yourself
7. Focus and energy
8. Making good decisions
How it runs
About 90 minutes each online, and up to 2 hours each in person.
What it builds
A shared language for athletes, coaches and families, and habits you can practise in normal training or games.
Price
On enquiry.
For
Bespoke workshops
Teams and groups facing a specific challenge.
Sessions built around what your team or group is facing right now. We start from what you're seeing, choose the skills that matter most, and show you how to build them into everyday training and games.
How it runs
Length and format agreed with you, online or in person.
Price
On enquiry.
Who it's for
Athletes
Understand your own profile, handle pressure, and build the skills one at a time.
Coaches
Build mental skills into training and games in a way that fits your and holds up under pressure.
Schools and clubs
One consistent, repeatable approach across your programmes.